Mental health has become a critical area of focus in recent years, with increasing awareness of the need for psychological support across all age groups and social backgrounds. In this context, professionals like Arpan Sarma, a leading counselling psychologist based in Kolkata, India, are playing a transformative role by offering structured, evidence-based, and compassionate therapy services.
This article offers a detailed overview of Arpan Sarma’s background, service offerings, approach to therapy, client benefits, and how individuals can access his professional support.
Who is Arpan Sarma?
Arpan Sarma is a highly regarded counselling psychologist with more than six years of experience in providing individual and group psychotherapy. He is known for his person-centered approach, tailored counselling strategies, and commitment to mental health education and accessibility.
He has helped over 2,000 clients, earning a consistent reputation for professionalism and empathy. His clients range from adolescents and young adults to senior citizens, each receiving a personalized treatment plan based on scientifically validated methods.
Services Offered by Arpan Sarma
Arpan Sarma provides a wide spectrum of psychological services, both online and offline, designed to support individuals dealing with emotional, relational, academic, and occupational challenges.
1. Individual Psychotherapy
Clients experiencing issues such as anxiety, depression, stress, trauma, grief, or anger management can benefit from one-on-one counselling sessions. These sessions are customized using techniques like:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Therapy
Rational Emotive Behavior Therapy (REBT)
The primary goal is to help individuals achieve emotional regulation, build coping mechanisms, and develop healthier thought patterns.
2. Couples and Relationship Counselling
Relationship counselling is one of Arpan’s specialized areas, where he guides couples through problems like poor communication, emotional disconnect, infidelity, and long-standing conflicts. He works with both heterosexual and LGBTQ+ couples, ensuring a non-judgmental and constructive environment.
3. Career and Workplace Counselling
For students, working professionals, and individuals undergoing career changes, Arpan offers guidance through psychometric assessments, interest profiling, and personal interviews. Clients learn to manage career anxiety, office politics, performance pressure, and decision-making dilemmas.
4. LGBTQ+ Affirmative Therapy
Understanding the unique emotional and social pressures faced by LGBTQ+ individuals, Arpan provides inclusive therapy that addresses identity exploration, coming out, family acceptance, self-worth, and social integration.
5. Therapy for the Elderly
Mental health in later stages of life is often neglected. Arpan offers counselling support to senior citizens struggling with isolation, memory loss, chronic illness, bereavement, and existential anxiety. Family sessions are also available to promote intergenerational understanding.
6. Family Best Psychologist Counsellor in Kolkata and Adolescent Therapy
He works with families to resolve internal conflicts and communication breakdowns, and provides therapy to teenagers dealing with academic stress, social anxiety, digital addiction, and emotional volatility.
7. Psychological and Psychometric Testing
A range of assessments are available, including personality tests, IQ tests, aptitude evaluations, and behavioral analysis tools. These are especially useful for school and college students, HR departments, and more info individuals planning career shifts.
8. Online Counselling Services
Recognizing the need for remote accessibility, Arpan provides virtual sessions that are confidential and secure. This ensures that clients from outside Kolkata or Best Psychologist Doctors in Kolkata those with mobility restrictions can still receive quality mental health support.
Therapeutic Approach and Philosophy
Arpan Sarma employs an integrative therapeutic model, selecting the most suitable techniques based on the client's presenting issues, psychological profile, and goals. His therapy sessions are characterized by:
Empathy and active listening
Structured goal-setting
Confidentiality and ethical integrity
Cultural and linguistic sensitivity
Periodic review and feedback
Each session typically lasts 50–60 minutes, with progress monitored over time to ensure long-term improvement in mental well-being.
Languages and Accessibility
Sessions are available in English, Bengali, and Hindi, making them accessible to a wider range of clients across different regions and communities. This multilingual approach ensures that language is not a barrier to receiving professional support.
Booking and Who is the number one psychologist in Kolkata? Session Fees
Clients can book sessions directly through the website or over the phone. The booking process allows users to select the type of therapy, preferred time slot, and whether they want an online or offline session.
Session Fees: Starting from ₹1,200 to ₹1,500 depending on the type of service
Consultation Hours: 9:00 AM to 9:00 PM, by prior appointment
Modes Available: In-person (at the Kolkata clinic) and online (via Zoom, Google Meet)
Contact Details
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056, West Bengal, India
Phone Number:
8240445792
Official Website:
www.arpansarma.com
Clients are encouraged to reach out via the website’s contact form or call directly to schedule their first appointment.
Why Choose Arpan Sarma?
Choosing the right mental health professional is a personal and important decision. Arpan Sarma stands out due to:
Extensive clinical experience with a wide demographic
Evidence-based therapeutic interventions
High satisfaction rates and positive client feedback
Inclusive services for marginalized and underrepresented groups
A balance of professional structure and genuine human connection
Final Words
Mental health is not a luxury—it is a necessity. Seeking professional help is an act of strength, not weakness. If you are navigating emotional distress, career uncertainty, strained relationships, or personal confusion, Arpan Sarma’s therapy services can provide the clarity and support you need.
With an unwavering commitment to more info quality care, ethical practice, and human dignity, Arpan Sarma continues to shape the mental wellness landscape in Kolkata and beyond. To begin your journey towards better mental health, visit arpansarma.com and book your consultation today.